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Wellness at Tucson Unified

LIFE: Lifestyle Improvements for Employees - An employee wellness program by Tucson Unified

Wellness Program Home | A partnership between Tucson Unified and the Wellness Council of Arizona
Email your Wellness Coaches: Email Anisa | Email Debbie |  Email Hannah | Email Iris 

Current Programs

  • Be a part of this year’s fun summer challenge!
    • Print your FITGO Bingo card (in PDF) and start checking off your squares on Monday, May 28!
    • Email us at TUSDWellnessCoaches@tusd1.org to sign up for Summer Health and Wellness Tips, and to be in the loop for summer activities and pop-up events!
    • Check out all the 2018 summer wellness details below.

    Who can participate? ALL Tucson Unified employees (12 month, 10 month, full time, and part time) can participate in FITGO Bingo, health coaching, fitness classes, and pop-up events!

    *Off for the summer? Send an email with your preferred email address to your health coaches, at TUSDWellnessCoaches@tusd1.org, and we will add you to our summer participant list.

  • FREE Health Coaching
    ALL Tucson Unified employees have access to free health coaching year-round! Email us to set up your health coaching session at TUSDWellnessCoaches@tusd1.org, and we will come to you. We can work together to set realistic goals that work with your schedule and situation. We can discuss nutrition, exercise, weight loss/gain, stress management, disease management and prevention, and self-care.

    All sessions are FREE and CONFIDENTIAL. We can meet with you at a mutually convenient time and location (any open Tucson Unified location, a coffee shop, a library, or even have a nutrition lesson at a grocery store). Meet with your health coach this summer, and we will sign your center FITGO Bingo square!

  • Join us for Fitness Classes and/or Pop-Up Events!
    What is a pop-up event? Glad you asked! We will be sending out an email to all who sign up for the Summer Tips letting you know what we will be doing, when and where to meet us. Feel free to invite family or friends and bring water! All pop-up events will have prizes and giveaways!
  • Health and Wellness Fair, July 31
    End the summer and kick off the 2018-2019 school year with a bang! The 2018 Health and Wellness Fair will be held at Catalina High School on Tuesday, July 31st from 2:30 pm – 6:30 pm in the Hines Gym!

    Take an active stance in your health and wellness, and feel free to bring the family! Your 2018-2019 health coaches, your Tucson Unified Benefits department, and 50+ health & wellness vendors will be onsite at the Annual Health and Wellness Fair. Join us for free massages, tons of giveaways and raffle prizes, and answers to your health and wellness questions! ALL employees are invited!

  • Looking for Classes?
    Check out the Classes webpage.

Fall Classes

Check out these great Wellness Programs!
  • Summer Fitness Classes
    Fitness classes are FREE for ALL employees! On-site fitness classes are for employees only (12 month, 10 month, full time, and part time – all employees welcome!) Bring water to all classes!

    Summer Schedule:

    • Mondays - Yoga: 4:15 pm – 5:15 pm @ 1010: Maroon Room
    • Tuesdays and Thursdays - Strength: 4:15 pm – 5:15 pm @ 1010: Maroon Room
    • Wednesdays - PiYo: 4:15 pm – 5:15 pm @ 1010: Maroon Room

    *The 2018 summer fitness classes at 1010 run from May 29th – July 26th
    *No classes during the week of 4th of July (July 2nd – July 6th)

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Programs & Support

Information

Online Resources