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Elementary School Meals Nutrient Content

Breakfast | Lunch

We cut the fat! We offer a group of foods that meet the dietary guidelines of 30% or fewer calories from fat when averaged over a school week. We offer 1% (low fat) milk, fat free (skim) milk, and fat free chocolate milk.

  • Total nutrients shown reflect weighted options for breakfast including the entrée and choice of two of the following: milk, juice, or fruit. Meal totals reflect entrees and portions designed for 2nd-5th grade. "Weighted average" refers to student choices, since more students take one entrée or side (including milk varieties) than another. Actual meal nutrient totals depend on the student's choices.
  • For K-8 schools, occasionally, to meet the nutrient needs of students in 6th-8th grades, an appropriate larger portion of an entrée or side dish may be served.
  • Federal Meal Program nutrient requirements are an average weekly level that complies with the Dietary Guidelines for Americans. Daily values may be slightly higher or lower than the weekly average.

Breakfast

Daily Option

Whole grain breakfast bar served with fruit yogurt - Available Daily
Calories 407
Protein 14
Carbohyd gm 76
Total Fat gm 5.0		 Cinnamon granola served with fruit yogurt - Available Daily
Calories 241
Protein 15
Carbohyd gm 60
Total Fat gm 5.4

Full Breakfast Menu of Entrées and Sides


MONDAY   TUESDAY   WEDNESDAY   THURSDAY   FRIDAY  
April 29
Calories 524
Protein 18
Carbohyd gm 82
Total Fat gm 13.8		 April 30
Calories 532
Protein 24
Carbohyd gm 76
Total Fat gm 13.5 		May 1
Calories 449
Protein 18
Carbohyd gm 78
Total Fat gm 8.2		 May 2
Calories 427
Protein 20
Carbohyd gm 62
Total Fat gm 11.6		 May 3
Calories 462
Protein 26
Carbohyd gm 71
Total Fat gm 9
May 6
Calories 510
Protein 23
Carbohyd gm 78
Total Fat gm 12.7		 May 7
Calories 440
Protein 22
Carbohyd gm 71
Total Fat gm 9.2		 May 8
Calories 551
Protein 16
Carbohyd gm 106
Total Fat gm 7.2		 May 9
Calories 494
Protein 22
Carbohyd gm 79
Total Fat gm 8.6		 May 10
Calories 451
Protein 18
Carbohyd gm 79
Total Fat gm 8.2
May 13
Calories 494
Protein 20
Carbohyd gm 79
Total Fat gm 9		 May 14
Calories 507
Protein 18
Carbohyd gm 80
Total Fat gm 13.6		 May 15
Calories 642
Protein 24
Carbohyd gm 77
Total Fat gm 13.6		 May 16
Calories 476
Protein 17
Carbohyd gm 73
Total Fat gm 13.6		 May 17
Calories 463
Protein 26
Carbohyd gm 71
Total Fat gm 9
May 20
Calories 595
Protein 30
Carbohyd gm 74
Total Fat gm 17.3		 May 21
Calories 497
Protein 23
Carbohyd gm 77
Total Fat gm 12.6		 May 22
Calories 533
Protein 21
Carbohyd gm 90
Total Fat gm 9.7		 May 23
Calories 553
Protein 24
Carbohyd gm 79
Total Fat gm 13.6		 May 24
Summer Break

Lunch

Daily Options

Peanut Butter & Jelly Sandwich - Available Daily
Calories 407
Protein 16
Carbohyd gm 51
Total Fat gm 18.3		 Entrée Salads - Available daily for 6-8 Grades
Calories 496
Protein 22
Carbohyd gm 47
Total Fat gm 13.4

Full Lunch Menu of Entrées and Sides


MONDAY   TUESDAY   WEDNESDAY   THURSDAY   FRIDAY  
April 29
Calories 650
Protein 29
Carbohyd gm 97
Total Fat gm 17.8		 April 30
Calories 488
Protein 27
Carbohyd gm 67
Total Fat gm 13.2		 May 1
Calories 633
Protein 27
Carbohyd gm 76
Total Fat gm 27.6		 May 2
Calories 599
Protein 28
Carbohyd gm 96
Total Fat gm 12.1		 May 3
Calories 565
Protein 32
Carbohyd gm 85
Total Fat gm 11.1
May 6
Calories 485
Protein 24
Carbohyd gm 88
Total Fat gm 5.2 		May 7
Calories 535
Protein 28
Carbohyd gm 79
Total Fat gm 13.1		 May 8
Calories 643
Protein 35
Carbohyd gm 95
Total Fat gm 15.3		 May 9
Calories 520
Protein 27
Carbohyd gm 71
Total Fat gm 13.7		 May 10
Calories 620
Protein 25
Carbohyd gm 95
Total Fat gm 16.2
May 13
Calories 601
Protein 31
Carbohyd gm 94
Total Fat gm 13.2		 May 14
Calories 632
Protein 28
Carbohyd gm 89
Total Fat gm 19.3		 May 15
Calories 630
Protein 28
Carbohyd gm 94
Total Fat gm 16.1		 May 16
Calories 602
Protein 29
Carbohyd gm 97
Total Fat gm 12.1		 May 17
Calories 492
Protein 24
Carbohyd gm 83
Total Fat gm 7.7
May 20
Calories 505
Protein 27
Carbohyd gm 79
Total Fat gm 10.8		 May 21
Calories 503
Protein 23
Carbohyd gm 84
Total Fat gm 9.7		 May 22
Calories 656
Protein 31
Carbohyd gm 100
Total Fat gm 17.3 		May 23
Calories 658
Protein 36
Carbohyd gm 104
Total Fat gm 14.8		 May 24
Summer Break