Wellness Program

Maintain Don't Gain - October 17 - Januay 20

Maintain Don't Gain - October 17 - January 20

Maintain Don't Gain Flier (in PDF)

Join our annual competition to enjoy the holidays in moderation by weighing in in October (see the weigh-in schedule) and weighing out in January (after the holiday break). This year, we have included Halloween in the stretch of the Holiday Season!
More information about Maintain Don't Gain >>

Meet Your Health Coach Challenge

Meet Your Health Coach Challenge

Meet Your Health Coach Challenge Flier (in PDF)

Start your new school year off right with the Meet Your Health Coach Challenge! The goal in this challenge is to meet with your Health Coach at least one time between September 1st and November 30th, and learn about all of the Wellness Initiatives that Tucson Unified has available to all employees. Speak to your Health Coach about fitness, nutrition, self-care, stress management, disease management, and the $300 Wellness Incentive Program. Also get fresh ideas for improving your overall health and well-being.

In the Meet Your Health Coach Challenge:

  • The First 80 Employees who have a scheduled meeting with their Health Coach will receive a FREE Wellness Goodie Bag.
  • Every Participant will be entered into a raffle for a chance to win 1 of 5 FITBITS.
  • The 2 schools/sites with the Highest Participation will earn a FREE Catered Healthy Lunch on us!

Only SCHEDULED appointments made will qualify for the raffle entries, so contact your Health Coach today at TUSDWellnessCoaches@tusd1.org to make an appointment and together we can make this year the healthiest year yet! All health coaching sessions areCONFIDENTIAL and we will come to you at a mutually convenient time.

Lifestyle Improvements For Employees - L.I.F.E. @ TUSD

About the Wellness Program

L.I.F.E. @ TUSD, the district's wellness program, aids in developing physical activity, healthy nutrition, stress management, disease management, and self care lifestyles.

In response to interests expressed by TUSD employees on questionnaires and surveys, we have developed programs to meet the following goals:

  • Physical Activity
  • Nutrition Guidance
  • Stress Management
  • Self-care Information
  • Disease Management

L.I.F.E. @ TUSD is a partnership between TUSD and the Wellness Council of Arizona.

Success Stories

A TUSD staff member writes, "Through this training and information, my support circle, plus my commitment to regular, consistent participation I have lost 35 lbs and almost 10% body fat. My body is toned and muscle has replaced fat! It's been exciting experiencing the changes to my body and shopping for new clothes. Furthermore it's not just been about the weight. For me it's been about better mind body & spirit. I feel great! These wellness tools have helped me broaden my activity interests because I now am able to do what I choose to do; like cycling 109 miles in the El Tour De Tucson. Along with the mentoring, enthusiasm, support, and caring from Andrea and Raquel, my journey has been a great adventure. I am forever thankful for and grateful to my knowledgeable leaders. The cool thing is that my journey isn't finished yet. I feel like it has just begun and I can't wait for a new adventure!" More...