Wellness Program

Power Up: Nutrition Challenge

Dates: April 25 - May 19
Challenge: Eat nine well-balanced meals
Prizes: Each completed plate is worth 1 raffle ticket for a chance to win one of 25 $50.00 Gift Cards to Sprouts
For more information see the Printable Flier (in PDF)

Lifestyle Improvements For Employees - L.I.F.E. @ TUSD

Stay Active this Winter with Fun, Free Classes!

See the schedule of Winter Classes (in PDF) for more information!

About the Wellness Program

L.I.F.E. @ TUSD, the district's wellness program, aids in developing physical activity, healthy nutrition, stress management, disease management, and self care lifestyles.

In response to interests expressed by TUSD employees on questionnaires and surveys, we have developed programs to meet the following goals:

  • Physical Activity
  • Nutrition Guidance
  • Stress Management
  • Self-care Information
  • Disease Management

L.I.F.E. @ TUSD is a partnership between TUSD and the Wellness Council of Arizona.

Success Stories

A TUSD staff member writes, "Through this training and information, my support circle, plus my commitment to regular, consistent participation I have lost 35 lbs and almost 10% body fat. My body is toned and muscle has replaced fat! It's been exciting experiencing the changes to my body and shopping for new clothes. Furthermore it's not just been about the weight. For me it's been about better mind body & spirit. I feel great! These wellness tools have helped me broaden my activity interests because I now am able to do what I choose to do; like cycling 109 miles in the El Tour De Tucson 2010. Along with the mentoring, enthusiasm, support, and caring from Andrea and Raquel, my journey has been a great adventure. I am forever thankful for and grateful to my knowledgeable leaders. The cool thing is that my journey isn't finished yet. I feel like it has just begun and I can't wait for a new adventure!" More...