Wellness Program Home | A partnership between Tucson Unified and the Wellness Council of Arizona Email your Wellness Coaches: Email Anisa | Email Debbie | Email Iris | Email Natalia
Printable Schedule (in PDF)
A FREE 45 minute (15 minute Q&A after) monthly health and wellness class series on various wellness topics for ALL employees and their friends and family! These classes are offered twice a month at various district locations.
Health Coaches work for the Wellness Council of Arizona to serve the health interests of employees. All information shared with them is kept confidential and is not shared with any management personnel or any other employees
Tuesday Zumba, Marshall Cafeteria, 4 - 5 pm Zumba, Davis, Rm 27, 3:30-4:30 p.m. Restorative Yoga, Johnson, Room 11, 4-5 p.m. Strength & Stretch, Howell Cafe, 4:15 - 5:00 pm Strength, 1010 Maroon Room, 5-6 pm
Wednesday Strength & Tone, Bloom Library, 3:30-4:30 p.m. Yoga, Kellond Library, 4 -5 pm Yoga, Pueblo High NG5 Yoga Rm, 4 - 5 pm Piyo, 1010 Maroon Room, 5-6 pm
Thursday Zumba, Marshall Cafeteria, 4 - 5 pm Zumba, Davis, Rm 27, 3:30-4:30 p.m. PiYo, Howell Cafe, 4:15 - 5:00 pm Strength, 1010 Maroon Room, 5-6 pm
Why Maintain, Don't Gain? On average, Americans gain 7 pounds over the Holidays (Halloween – New Year's Day). The Tucson Unified participants in this Holiday Challenge lost a total of 1149.25 pounds!!
Everyone who weighed in and weighed out was entered into a raffle for a Kitchen Essentials Gift Bag containing:
Everyone who maintained within 2 lbs or lost weight over the holidays was entered into a raffle for a Kitchen Essentials Gift Bag and a $50 Health Purchase Gift Card!
Kitchen Essentials Gift Bag Winners: Ava Han (Wheeler) Dulce Balaban (Hollinger) Jeannette Ortiz-Roybal (Ochoa) KayLynn Whittecar (Schumaker) Melissa Dunn (Warren)
$50 Gift Card & Kitchen Essentials Gift Bag Winners: Anne Hedgcook (Robison) Blanca Padilla (Blenman) Brenda Maytorena (Hollinger) Cindy Franks (Gale) Mary Holland (Pistor) Nancy Norman-Anaya(Magee) Nikki Deli (Direct Link) Nina Rojas (1010) Tawnee Arrieta (Rincon) Veronica Bertsch (Hollinger)/p>
*PLUS* The school/location with the highest percentage of participation in this challenge has earned a Free Massage Day! And the winning location is...
Ford Elementary School!
Congratulations to our Maintain, Don't Gain Winners and Great Job maintaining over this Holiday Season!
50 X's total Raffle for 1 of 2 $50 Gift Cards to a healthy purchase location:
Lorraine Kaldman (AliceVail)
100 X's total Raffle for 1 of 2 $100 Gift Cards to a healthy purchase location:
25 or more X's for Strength Raffle for 1 of 2 $100 Personalized Strength Equipment/Gym Purchases:
25 or more X's for Cardio Raffle for 1 of 2 $100 Personalized Cardio Equipment Purchases:
25 or more X's for Flexibility Raffle for 1 of 2 $100 Personalized Flexibility Equipment or Yoga/Pilates Membership:
*Your Health Coach will reach out to the challenge winners and will deliver the prizes!
Plus 3 Massage Day Winners!
*Massages were awarded to the participants within each winning location that completed the Fall Into Fitness challenge by turning in their completed trackers by Nov 7th.
Water Bottle Winners! First 100 that turned in their completed Fall Into Fitness Challenge Trackers
Alexis Edwards, Amy Dewitt, Angela Solis, Anjanette Gutierrez, Anna Read, Betsey Dennis, Brette Washburn, Brian Lambert, Carmelita Perales, Carmen Sierra, Caroline Carlson, Caroline Madsen, Coleen Holliday, Connie Price-Johnson, Corina Hernandez, Danielle McConnell, Darcy Stewart, Dawn Fradette, Denise Rasmussen, Didi Coleman, Doris Paulik, Edward Adams, Elena Doughty, Elizabeth Bouwens, Elizabeth Hunter, Emiy Bennett, Emma Novak, Erica Stott-Blunt, Erin Pier, Gina Wan, Grace Kinney, Heidi Wright, Ida Melen, James Baker, Jamey Fruhwirth, Janie Morales, Jenn Schilling, Jennifer Chavez, Jennifer Metzler, Jennifer Thorton, Jill Backherms, Jill Kitchens, Josie Marin-Varelas, Judy Bevier, Julie Alvira, Karla Escamilla, Kate Rice, Kathleen Marrero, Kathy Schroeder, Kelly Blecker, Kevin Startt, Kim Wahl, Kirstin Bittel, Kristian Kissel, Laura Gutowski, Laurel Jordan, Leigh Burkey, Leslie Johnson, Linsay DeMartino, Lisa Wood-Hromidko, Lori Martinez, Lorraine Hetschel, Lorraine Kaldman, Lorri Andrews, Luke Van Schie, Marisa Soto, Mark Reynolds, Marta Marin, Melissa McClung, Monique Landrum, Nikki Deli, Nina Aldecoa, Nina Rojas, Patricia Perez, Rachel Sager, Rachel Schlesinger, Rachel Shatto, Roberta Carrillo, Samuel McClung, Sara Sultan, Shalom Rockwell, Shanell Woodard, Shawna Gerlach, Sonia Dunscombe, Stacey Darko, Stephanie Freeman, Suzanne Freund, Teri Shepard-Mcbride, Ternice Clayton, Terri Reeves, Theresa Ellis, Thomas Davis, Thomas O'Megalyn, Valerie Molina-Howard, Vivian Arandules, Wendy McFeely, Wesley Oswald, William Blackstone, Yolanda Tindall, Zelia Mata
Cooling Towels Winners! First 100 that signed up for the Fall Into Fitness Challenge
Amina Rashad, Amy Dewitt, Amy Pugliese, Andrea Rickard, Angela Badilla, Angela Lopez, Anna Read, Anne Felix, Annette Swift, Beverly Cox, Brenda Flynn, Brian Lambert, Carlos Arias, Carmen Nichols, Caroline Carson, Caroline Madsen, Christi DelPercio, Christina Garcia-Mendez, Christina Rogers, Cynthia Barnett, Cynthia Vandall, Danni Rousseau, Debra Dietrich, Debra Salaiz, Demetrius Lee Jr, Desiree Webb, Dianne Bouchard, Didi Coleman, Donna Fine, Elizabeth Hunter, Elizabeth Slaine, Ellen Ruble, Evangeline Hillyard, Gabriel Maldonado, Gina Wan, Gloria Soto-Wilson, Jackie Sinn, Jackie Freed, Jamey Fruhwirth, Jeffrey Francone, Jennifer Chavez, Jenny Miles, Jessica Jaeger, Jolene Jose, Joncie Kennedy, Juana Abrose, Karen Evans, Karen Rimmell, Kate Rice, Kathy Bangs, Katrina Ramos, Kelly Danielsen, Kendra Swatzell, Keri Wiley, Kimberly Range Glenn, Kimberly Rogers, Kristian Kissel, Kristina Ibarra, Laura Lichtenwalner, Laurie Davis, Laurie Kerdels, Lori Van Scyoc, Luis Orantes, Luke van Schie, Lupita Cabral, Margaret Egan, Maria Jimenez-Baxa, Maria Kagen, Maria Oliver, Maria Peterson, Marisela Dominguez, Meghan Bird, Melissa Walker, Michele Gutierrez, Molly Reed, Nicole Fisher, Nicole Ouellette, Nikki Stefan, Nina Rojas, Noemi Morales, Nour Jandai, Patricia Cisneros, Paul Lopez, Paula Saldutti, Rachel Castro, Rachel Shatto, Rebecca Archer, Rebecca Rusciolelli, Renee LaChance, Robyn Moreland, Ron Tolf, Rosamaria Duarte Raub, Sara Sultan, Scott Kloefkorn, Sharon Cornell, Sharon Edwards, Shaun Brown, Shawn Blair Lohn, Shawna Gerlach, Stephanie Freeman, Stephanie Wells, Stephen Gaarder, Suzanne Freund, Terri Reeves, Timothy Grivois-Shah, Vanessa Peyron, Veronica Arvizu, Vivian Chavez
*Towels were delivered to the winners during the challenge (Sept – Oct)
Congratulations to all of the Fall Into Fitness challengers and to all of our winners!
With 690 tickets in the FITGO Bingo line raffle, the $50 Healthy Purchase Gift Card raffle winners are:
Anna Badilla (Carrillo) Danielle Fradette (Drachman) Emily Evans (Henry) Jean Marquez (Sub Office) Josue Zuniga (Johnson) Rachel Sager (1010) Rebecca Rusciolelli (1010) Ron Tolf (Food Services) Tina Schivone (Howell) Sharon Kelly (Howell)
The 47 people who blacked out their FITGO Bingo card qualified for a $100 Healthy Purchase Gift Card raffle! And the winners are:
Cynthia Busby (Collier) Amanda Montgomery (Grijalva)
The 43 people who lost 2% of their Body Fat or 2% of their Body Weight or Maintained a Healthy Body Composition were entered into a drawing for a Day at Canyon Ranch! And the winner is:
April Knippen (Gridley)
Adella Orta (Central Trans) $25 Fox Restaurant Concepts Gift Card from Vantage West Andrea Sands (Myers) Spa Gift Bag from Forever Able Wellness Angelica Munoz (MASS) School Supply Gift Basket from Grinz Orthodontics April Knippen (Gridley) School Survival Kit from VALIC Bonnie Morlock (TAP) Z31 Electronic Toothbrush from Delta Dental Carmelita Cooley (Blenman) Dental Hygiene Gift Bag from Dental/Ortho Pros Cris Suarez (Erickson) Twist Bluetooth Speaker from VALIC Cynthia Robbins (Lineweaver) $10 Amazon Gift Card from Carondelet St Joseph's Danielle Fradette (Drachman) Gift Bag from Natural Grocer's Darlene Bowie (East Trans.) Spa Gift Bag from TMC Darryl Stoner (Pueblo) 2- 40 oz ThermoFlasks from HealthSouth Debra Madson-Behm (Magee) Deep Muscle Massager from Waves Physical Therapy Debra O'Keefe-Gaul (Wheeler) Stadium Chair from Radiology LTD Donald Calhoun (Valencia) $100 Amazon Gift Card from Horace Mann Company Donna Montano (West Trans.) 40 oz Hydro Flask from Healthsouth George Riviera (Finance) 30 –Minute Massage from Sunrise Chiropractic Isla Bednar (Howell) Movie Kit Gift Box from Retirement Plan Professionals Jama Dluehosh (Catalina) Optical Gift Bag from Alvernon Optical Jan German (Booth Fickett) $25 Target Gift Card from the Legend Group Jan Milligan (Sewell) Water bottle and Water Tumble from Noonen Physical Therapy Janetta Peck (East Trans.) Ninja from CHWP Expos Jean Alles (East Trans.) Essential Oils from DoTerra Jennifer Sanchez (Trans.) $30 Visa Gift Card from Jorgensen Brooks JoAnn Valerio (Van Buskirk) Whole Food Supplements from Savage Chiropractic Juan De La Torre (MASS) Gym Bag with T-Shirt from Tucson Orthopedic Inst. Judy Hedgcock (Cragin) Fandango Gift Card from MBI Judy Stoner (Cholla) Gift Bag from FastMed Julie Johnson (Steele) Spa Gift Basket from Pain Institute Karen Guiterrez (1010) 30 –Minute Massage from Sunrise Chiropractic Kathryn Lukow (Maxwell) Premium Roadside Traveler from AAA Kathy Winfield (Palo Verde) Gift Box from Retirement Plan Professionals Kim DuPuis (Catalina) 30 –Minute Massage from Sunrise Chiropractic Leslie Johnson (Cholla) Spa Gift Basket from Sports Clips Lisa Goldberg (Alice Vail) $25 Target Gift Card from Lincoln Investment Mace Bravin (Valencia) Gift Bag from Athlon Physical Therapy Maria Valenzuela (Shumaker) Target Gift Card from Basic Online Marita Beeman (Ford) Messenger Bag from SJI Financial Matt Wolf (Cholla) $10 Starbucks Gift Card from Vantage West Melissa Gamez (Catalina) Gift Bag from BBVA Compass Michele Gutierrez (1010) Dental Gift Basket from Western Dental and Orthodontics Molly Reed (Borton) $25 Pei Wei Gift Card from Foresters Financial Pamela Miller (Blenman) Gift Bag from Wells Fargo Paula Carter (Food Services) Starbucks Gift Bag from Northwest Hospital Ray Mack (Sahuaro) School Survival Kit from VALIC Rhonda Stewart (Agave) $25 Sauce Gift Card from Costco Sonia Salazar (Central Trans.) $25 Visa Gift Card from Hughes Federal Credit Union Sonya Montano (Safety) $25 Target Gift Card from Crest Insurance Sophia DeSaracho (LIRC) Oral Vitality Electronic Toothbrush from Smile Generation Stuart Baker (Agave) $10 Starbucks Gift Card from EDS Dental Teresa Greene (Erickson) $25 Sauce Gift Card from Costco Trish Miller (Hudlow) $25 Fry's Gift Card from Avesis Valorie Andrews (Duffy) Fitbit Alto from Appreciation Insurance and Financial
Our last quarter winners (April 1 – June 30) who have all earned a $50 Healthy Purchase Gift Card are:
Connie Langrehr (Dodge) Didi Coleman (White) Gayle LaPort (Blenman) Jennifer Fiero (Ex Ed) Jessica Franklin (Ford) Jose Rodriguez Jr. (1010) Karen Mitchell (Palo Verde) Nina Rojas (1010) Robin Plouffe (Steele) Tiffany Wojtak (Borman)
500 people weighed in and weighed out as part of a team in this challenge!
The Slimsons (Ochoa): Frances Galaz, Karla Santibanez, Marco Bermudez, Michelle Quinonez, and Nichole Lopez-Carley
The Happy Buddha's (Valencia Middle School): Courtney Owen, Karen Evans, Malisa Martinez, Marlena Fuentes, and Michelle Martinez
Diary of a Hangry Teacher
Congratulations to Sara Dineley, Jan Milligan, Christina Petrino, and Veronica Watson of Sewell Elementary! You've won lunch on us! Your Health Coach will bring $15 Baggins Gift Cards for everyone on your Team! Yay!
And the winners are...
Amada Tanbal (Johnson) Ana Kroh (Palo Verde) Cheryl Leeper (Ex ed) Christine Seiberlich (Gale) Cristina Parsons (Catalina) David Kruszewski (Sahuaro) Diana Johnston (Ford) Donna Goble (1010) Ellen Ruble (Miles) Emily Bennett (Gridley) Heidi Bidwell (Rincon) Jamie French (Catalina) Jasmin Garcia (Bonillas) Judith Gramajo (Catalina) Kacey Obert (Gale) Katie Rumney (Sam Hughes) Kim Wahl (Magee) Kira Moore-Rendon (Ochoa) Maria Valencia (Schumaker) Megan Stoermer (Catalina) Nikki Stefan (Health Services) Patricia Perez (Pueblo Gardens) Sandy Marschinke (Duffy) Shari Sidransky (Cavett) Teri Shepard-McBride (LIRC)